ORGANIC INSTANT OATMEAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 14 out of 19 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
CORN PUFFS: 14
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 68.3 g | 85.7 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 4.5 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 350 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |