Post Consumer — STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 63 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.6 MG | 70% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 5.3 MG | 48% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (41% DV).
About STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 82.5g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, DRIED STRAWBERRIES, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Vitamin B-6 (41% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES gets 7% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES
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