STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY: 8
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 12.6 MG | 28.2 MG | |
| Magnesium, Mg | 42 MG | 161 MG | |
| Phosphorus, P | 140 MG | 464 MG | |
| Potassium, K | 123 MG | 357 MG | |
| Sodium, Na | 404 MG | 268 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |