Bi-Lo, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 137 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (21% DV).
About APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
SE Grocers Apple and Cinnamon Instant Oatmeal combines whole grain rolled oats with a generous measure of sugar, dried apples, and cinnamon for a warming, familiar flavor. Fortified with iron, B vitamins, and vitamin A, it covers nutritional bases that plain oats do not. High in fiber relative to most convenience breakfasts, it is a fairly reasonable quick-cook option, though the sugar content is substantial and the apple flavor comes primarily from real dried fruit rather than artificial flavoring.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Iron, Fe (57% DV) , Riboflavin (57% DV) , Niacin (57% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bi-Lo, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
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