APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs MINIS SWEET AND CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 21 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 11
vs
MINIS SWEET AND CRUNCHY CORN PUFFS: 8
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | MINIS SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 371 cal | 410 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 77.1 g | 76.9 g | |
| Fat | 4.3 g | 11.5 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | MINIS SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 205 UG | |
| Niacin | 9.1 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | MINIS SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 9.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 257 MG | 0 MG | |
| Potassium, K | 314 MG | 231 MG | |
| Sodium, Na | 486 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |