STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 14 out of 19 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY: 3
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 5.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 137 UG | |
| Niacin | 5.3 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 12.6 MG | 10.3 MG | |
| Magnesium, Mg | 42 MG | 86 MG | |
| Phosphorus, P | 140 MG | 257 MG | |
| Potassium, K | 123 MG | 314 MG | |
| Sodium, Na | 404 MG | 486 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |