ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 8 out of 14 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 5
vs
HONEY GRAHAM CRUNCH: 8
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 77.5 g | 76.2 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 381 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 425 MG | 262 MG | |
| Sodium, Na | 525 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |