ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 6 out of 10 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 6
vs
MULTIGRAIN PUFFINS CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 750 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 425 MG | 225 MG | |
| Sodium, Na | 525 MG | 250 MG |