Post Consumer, MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
About MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN
Barbara's multigrain Puffins cereal is a lightly sweetened whole grain option. Each 40g serving provides 325 calories, 7.5g of protein, 82.5g of carbs, 10g of fiber, and just 1.25g of fat. Made with corn flour, brown rice flour, and oat flour, it is free of artificial colors and flavors and works as an everyday breakfast cereal with milk or a crunchy yogurt topping.
Ingredients
CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CANE SUGAR, WHOLE GRAIN OAT FLOUR, FRUCTOOLIGOSACCHARIDES, OAT HULL FIBER, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN include Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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