MULTIGRAIN PUFFINS CEREAL vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 5 out of 10 nutrient categories
MULTIGRAIN PUFFINS CEREAL: 4
vs
TOASTED RICE & BEAN CEREAL: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN PUFFINS CEREAL | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN PUFFINS CEREAL | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 70 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 225 MG | 310 MG | |
| Sodium, Na | 250 MG | 150 MG |