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Whirlybird Granola, GRANOLA, CHOCOLATE

Cereal Whirlybird Granola Branded
485 Calories
12.1g Protein
63.6g Carbs
24.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 21.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 63.6g 64%
Fat 24.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 121 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GFB, GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN 404 14.0g 61.4g 14.0g GRANDY OATS, COCONUT GRANOLA, ORIGINAL 556 14.8g 29.6g 44.4g HEARTLAND, WHOLE GRAIN CEREAL, STEEL CUT OATS 400 15g 65g 7.5g HEARTLAND, OAT BRAN 400 20g 57.5g 7.5g GRANDYOATS, CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK 567 13.3g 36.7g 46.7g MILLVILLE, CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL 368 7.9g 76.3g 4.0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA, CHOCOLATE

Whirlybird Chocolate Granola made from rolled oats, dark chocolate, maple syrup, slivered almonds, agave nectar, olive oil, coconut, and cocoa powder. A 33g serving provides 485 calories, 12.12g of protein, 63.64g of carbs, 24.24g of fat, and 9.1g of fiber. High in fiber and fat from the nuts, chocolate, and coconut. Works as a topping for yogurt, a mix-in for smoothie bowls, or a standalone snack. Contains tree nuts (almonds) and soy from the chocolate.

Ingredients

ROLLED OATS, DARK CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, NON-GMO SOY, LECITHIN), MAPLE SYRUP, SLIVERED ALMONDS, ORGANIC AGAVE NECTAR, OLIVE OIL, BROWN SUGAR, COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON.

Dietary Information

GRANOLA, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, GRANOLA, CHOCOLATE gets 10% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whirlybird Granola, GRANOLA, CHOCOLATE

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