GRANOLA vs BERRY CRUMBLE FLAVORED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUMBLE FLAVORED ORGANIC CEREAL wins in 8 out of 15 nutrient categories
GRANOLA: 5
vs
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 485 cal | 0 cal | |
| Protein | 12.1 g | 8.1 g | |
| Carbs | 63.6 g | 83.8 g | |
| Fat | 24.2 g | 4.1 g | |
| Fiber | 9.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 121 MG | 311 MG |