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San Franola — CALIFORNIA RAISIN GRANOLA

Cereal San Franola Branded
341 Calories
22.7g Protein
45.5g Carbs
15.9g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 45.5g 17%
Dietary Fiber 13.6g 49%
Total Sugars 13.6g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 45.5g 54%
Fat 15.9g 19%

Minerals

Nutrient Amount % DV
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MALT O MEAL — BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY 429 4.8g 76.2g 11.9g GR8NOLA — THE ORIGINAL SUPERFOOD GRANOLA, ORIGINAL 448 10.3g 58.6g 20.7g MALT O MEAL — APPLE ZING CEREAL, APPLE ZING 385 5.1g 87.2g 2.6g LIDL — ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED 350 8.3g 83.3g 1.7g MILLVILLE — CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 81.0g 3.6g FRUIT RINGS — SWEETENED MULTI-GRAIN CEREAL, SWEETENED 379 6.9g 86.2g 0g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.

About CALIFORNIA RAISIN GRANOLA

San Franola California Raisin Granola is a high-protein, high-fiber cereal made with oat bran, almonds, whey protein isolate, flaxseed, honey, rolled oats, raisins, molasses, and chicory root for added fiber. Per 44g serving: 341 calories, 22.7g of protein, 45.5g of carbs, 15.9g of fat, and 13.6g of fiber. Sweetened with honey, molasses, and stevia. A fiber-dense granola suited to athletes or high-fiber diet goals.

Ingredients

OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER CINNAMON VANILLA, MAPLE, SALT, STEVIA.

Dietary Information

CALIFORNIA RAISIN GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, CALIFORNIA RAISIN GRANOLA gets 27% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare San Franola — CALIFORNIA RAISIN GRANOLA

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