ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs TRIPLE BERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 5 out of 10 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 5
vs
TRIPLE BERRY CUSTOM MILLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 77.5 g | 66.2 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 425 MG | 739 MG | |
| Sodium, Na | 525 MG | 257 MG |