ANDEAN PUFFED CORN CEREAL vs CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 10 out of 20 nutrient categories
ANDEAN PUFFED CORN CEREAL: 8
vs
CINNAMON CEREAL: 10
(2 ties)
Overview
| Nutrient | ANDEAN PUFFED CORN CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 480 cal | 359 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 109.2 g | 87.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN PUFFED CORN CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 8 MG | 10.3 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG |
Minerals
| Mineral | ANDEAN PUFFED CORN CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 18.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 560 MG | 77 MG | |
| Sodium, Na | 32 MG | 487 MG | |
| Zinc, Zn | 6 MG | 0 MG |