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MASON ST. BAKEHOUSE, FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
Mason St. Bakehouse Fruit and Seed Chewy and Crunchy Granola Clusters combine whole grain rolled oats with sunflower seeds, pumpkin seeds, black chia seeds, flax seeds, cranberries, and a protein-enriched soy crisp. Invert sugar, glycerine, and chicory root inulin bind the clusters while adding mild sweetness and prebiotic fiber. Per 100 g the product provides 425 calories, 20 g protein, 50 g carbohydrates, 20 g fat, and 7.5 g dietary fiber. The protein content from soy protein crisp and whey protein isolate is notable for a granola product. Contains soy and milk allergens. Suitable as a high-protein breakfast topping or portable snack.
Ingredients
WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, INVERT SUGAR, SOY PROTEIN CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH), SUGAR, CRANBERRIES, PUMPKIN SEEDS, SUNFLOWER OIL, CHICORY ROOT INULIN, GLYCERINE, WHEY PROTEIN ISOLATE, BLACK CHIA SEEDS, FLAX SEEDS, GUM ARABIC, NATURAL FLAVOR, SALT.
Dietary Information
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED gets 19% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE, FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
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