FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS: 4
vs
SWEETENED MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 385 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 50 g | 87.2 g | |
| Fat | 20 g | 3.9 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 225 MG | 538 MG |