CINNAMON CEREAL IN A CUP vs SAVE-A-LOT
Nutrition comparison per 100 g serving
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SAVE-A-LOT wins in 11 out of 19 nutrient categories
CINNAMON CEREAL IN A CUP: 4
vs
SAVE-A-LOT: 11
(4 ties)
Overview
| Nutrient | CINNAMON CEREAL IN A CUP | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 88.3 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL IN A CUP | SAVE-A-LOT | Winner |
|---|---|---|---|
| Niacin | 10 MG | 19.2 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.8 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CINNAMON CEREAL IN A CUP | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 18.3 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 14.4 MG |