Know what is on your plate.
Moran Group Incorporated, SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
Save-A-Lot's Chocolate Chip Crunch Cereal is built on whole grain corn flour and cornmeal, but sugar and brown sugar show up early and often in the ingredient list, and the chocolate-flavored bits are themselves mostly sugar and wheat flour with cocoa. Alkalized cocoa appears twice. The whole grain base gives it some fiber, but this is fundamentally a sugary, lightly cocoa-flavored breakfast cereal in the budget store tradition. Fortified with vitamins and minerals, though most of the nutrition there comes from the enrichment rather than the base ingredients.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
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