Know what is on your plate.
Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT MANGO GRANOLA, COCONUT MANGO
Fresh Lock Coconut Mango Granola combines oats, honey, coconut, dried mango, cashews, and spelt flour in a crunchy cluster format. A 30g serving has 433 calories, 20g fat, 56.67g carbs, and 6.7g fiber, with no protein listed. The tropical mango and coconut flavors make it a good yogurt topping or eaten as a standalone snack.
Ingredients
OATS, CANOLA AND/OR SUNFLOWER OIL, HONEY, COCONUT (SUGAR, WATER, PROPYLENE GLYCOL, SALT), ORGANIC SPELT FLOUR, SULTANA RAISINS (CANOLA OIL), DRIED MANGO (SUGAR, CALCIUM, CITRIC ACID), CASHEWS.
Dietary Information
COCONUT MANGO GRANOLA, COCONUT MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COCONUT MANGO GRANOLA, COCONUT MANGO gets 0% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO
See how Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO compares to other foods in terms of nutrition:
- Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO vs Kellogg, TOASTED RICE CEREAL
- Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO vs Kellogg, BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY
- Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO vs Kellogg, FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL, FRUIT
- Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO vs Kellogg, STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.