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Know what is on your plate.

Forager Project, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

Cereal Forager Project, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
12.5g Protein
81.3g Carbs
3.1g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 81.3g 84%
Fat 3.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 81.3g 30%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 6.3mg 35%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 6.3 MG 35%
Potassium, K 353 MG 8%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

Forager Project Cinnamon Organic Grain-Free Os is a cassava and navy bean-based cereal with pea protein, providing 344 calories, 12.5g protein, 81.3g carbs, 3.1g fat, and 12.5g fiber per 32g serving. Grain-free and organic, it suits paleo and grain-sensitive diets. The high fiber and protein combination makes it a more filling cereal than many conventional grain-based options.

Ingredients

CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, CINNAMON*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*, WATER.

Dietary Information

CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON gets 15% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Forager Project, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

See how Forager Project, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON compares to other foods in terms of nutrition:

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