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Forager Project — CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

Cereal Forager Project, LLC Branded
344 Calories
12.5g Protein
81.3g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 81.3g 30%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 6.3mg 35%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 81.3g 84%
Fat 3.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 6.3 MG 35%
Potassium, K 353 MG 8%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY ROASTED CLUSTERS OF OATS 385 7.7g 84.6g 2.6g Meijer — HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY CLUSTERS OF OATS WITH ALMONDS 400 7.5g 82.5g 6.3g Meijer — APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON 400 7.5g 80g 6.3g Meijer — CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 385 7.7g 87.2g 0g Meijer — BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT 350 8.3g 81.7g 1.7g Meijer — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

Forager Project Cinnamon Organic Grain-Free Os is a cassava and navy bean-based cereal with pea protein, providing 344 calories, 12.5g protein, 81.3g carbs, 3.1g fat, and 12.5g fiber per 32g serving. Grain-free and organic, it suits paleo and grain-sensitive diets. The high fiber and protein combination makes it a more filling cereal than many conventional grain-based options.

Ingredients

CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, CINNAMON*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*, WATER.

Dietary Information

CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON gets 15% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Forager Project — CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON

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