CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 7 out of 11 nutrient categories
CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
vs
OLD FASHIONED OATS: 1
(3 ties)
Overview
| Nutrient | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 81.3 g | 67.5 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |