Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Jo-Lee Food Products, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

Cereal Jo-Lee Food Products, Inc. Branded
455 Calories
10.9g Protein
67.3g Carbs
176.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 176.4g 226%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.3g 24%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 4%
Carbs 67.3g 26%
Fat 176.4g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 360 MG 8%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Silver Spoon, CHEF JENN, STONE - GROUND CHEESE GRITS 389 13.9g 63.9g 11.1g Post Consumer, SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON 393 3.6g 85.7g 3.6g Post Consumer, HONEY ROASTED CEREAL, HONEY 390 7.3g 82.9g 4.9g Post Consumer, HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g Post Consumer, PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR 390 7.3g 80.5g 8.5g POST, SLOW COOKED STEEL CUT OATS WITH APPLES & CINNAMON 101 4.0g 19.2g 0.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

Jo-Lee Pumpkin Flax Granola is made with whole rolled oats, flax seeds, pumpkin seeds, expeller pressed canola oil, molasses, and cinnamon bark. Each 55g serving delivers 455 calories, 10.91g of protein, 67.27g of carbohydrates, and 9.1g of dietary fiber. A high-fiber, seed-enriched granola that provides a substantial fiber and protein contribution from the combination of oats, flax, and pumpkin seeds.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN FLAX GRANOLA, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN FLAX GRANOLA, PUMPKIN FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX gets 10% of its calories from protein, 59% from carbohydrates, and 349% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

See how Jo-Lee Food Products, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN FLAX GRANOLA, PUMPKIN FLAX
Hi! Ask me anything about PUMPKIN FLAX GRANOLA, PUMPKIN FLAX, nutrition, recipes, health benefits, or meal ideas.