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Jo-Lee Food Products, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PUMPKIN FLAX GRANOLA, PUMPKIN FLAX
Jo-Lee Pumpkin Flax Granola is made with whole rolled oats, flax seeds, pumpkin seeds, expeller pressed canola oil, molasses, and cinnamon bark. Each 55g serving delivers 455 calories, 10.91g of protein, 67.27g of carbohydrates, and 9.1g of dietary fiber. A high-fiber, seed-enriched granola that provides a substantial fiber and protein contribution from the combination of oats, flax, and pumpkin seeds.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
PUMPKIN FLAX GRANOLA, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN FLAX GRANOLA, PUMPKIN FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX gets 10% of its calories from protein, 59% from carbohydrates, and 349% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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