PUMPKIN FLAX GRANOLA vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 16 nutrient categories
PUMPKIN FLAX GRANOLA: 3
vs
TOASTED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 390 cal | |
| Protein | 10.9 g | 12.2 g | |
| Carbs | 67.3 g | 75.6 g | |
| Fat | 176.4 g | 6.1 g | |
| Fiber | 9.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 19.8 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 360 MG | 317 MG | |
| Sodium, Na | 36 MG | 585 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |