PUMPKIN FLAX GRANOLA vs CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL wins in 7 out of 14 nutrient categories
PUMPKIN FLAX GRANOLA: 5
vs
CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 67.3 g | 88.1 g | |
| Fat | 176.4 g | 3.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 143 MG | |
| Sodium, Na | 36 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |