ALMOND CRUNCH CEREAL vs DIERBERGS
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 12 out of 21 nutrient categories
ALMOND CRUNCH CEREAL: 12
vs
DIERBERGS: 8
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 79.0 g | 83.3 g | |
| Fat | 7.9 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 17.5 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 5 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 31.6 MG | 30 MG | |
| Magnesium, Mg | 70 MG | 80 MG | |
| Phosphorus, P | 175 MG | 200 MG | |
| Potassium, K | 298 MG | 283 MG | |
| Sodium, Na | 246 MG | 567 MG | |
| Zinc, Zn | 11.8 MG | 3 MG |