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Wal-Mart, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL
Great Value's version of the honey-oat-almond cluster cereal starts with degermed corn meal and whole grain wheat, adds granola clusters sweetened with brown sugar, molasses, and honey, then layers in more corn syrup and cinnamon. Almonds make an appearance but play a minor role. Fiber is reasonable given how much refinement is in the mix. The flavor skews sweet and toasty, and the price is hard to argue with.
Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [ RICE, SALT, MALT], WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, PRESERVATIVE [ BHT]), SUGAR, ALMONDS, SALT, MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM (CALCIUM CARBONATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL include Vitamin B-12 (202% DV) , Iron, Fe (145% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL gets 6% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL
See how Wal-Mart, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL compares to other foods in terms of nutrition:
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