GREAT VALUE vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 15 out of 20 nutrient categories
GREAT VALUE: 15
vs
OATMEAL FLAKES AND MACA: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 419 cal | 391 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 83.9 g | 62.5 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 1.9 MG |
Minerals
| Mineral | GREAT VALUE | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 6.8 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 581 MG | 16 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |