GREAT VALUE vs WILDWAY
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 14 out of 20 nutrient categories
GREAT VALUE: 14
vs
WILDWAY: 5
(1 ties)
Overview
| Nutrient | GREAT VALUE | WILDWAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 518 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 83.9 g | 35.7 g | |
| Fat | 4.8 g | 39.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | WILDWAY | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 3.9 MG | |
| Magnesium, Mg | 52 MG | 229 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 581 MG | 82 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |