ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL
ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), AB VITAMIN (FOLIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS
Dietary Information
ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL
See how ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL compares to other foods in terms of nutrition:
- ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL vs OVEN TOASTED FLAKES OF CORN CEREAL
- ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL vs 8 GRAIN HOT CEREAL
- ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL vs OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL
- ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL vs OLD WESSEX LTD., INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.