ALMOND CRUNCH CEREAL vs EXTRA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAN CEREAL wins in 11 out of 20 nutrient categories
ALMOND CRUNCH CEREAL: 8
vs
EXTRA RAISIN BRAN CEREAL: 11
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 79.0 g | 76.8 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 31.6 MG | 8.0 MG | |
| Magnesium, Mg | 70 MG | 107 MG | |
| Phosphorus, P | 175 MG | 268 MG | |
| Potassium, K | 298 MG | 571 MG | |
| Sodium, Na | 246 MG | 518 MG | |
| Zinc, Zn | 11.8 MG | 2.7 MG |