CEREAL
406
Calories
6.3g
Protein
81.3g
Carbs
7.8g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
406
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 422mg
18%
Total Carbohydrate 81.3g
30%
Dietary Fiber 6.2g
22%
Total Sugars 18.8g
Protein 6.3g
13%
Vitamin D 125mcg
625%
Calcium 0mg
0%
Iron 33.8mg
188%
Potassium 203mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
81.3g
85%
Fat
7.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
- Rich source of Niacin (98% of Daily Value per 100g).
About CEREAL
CEREAL contains 406 calories per 100g serving. It provides 6.3g of protein, 81.3g of carbohydrates, and 7.8g of fat. It also contains 6.2g of dietary fiber.
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