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Post Consumer, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
- Rich source of Niacin (98% of Daily Value per 100g).
About CEREAL
Honey Bunches of Oats with Almonds adds a brown sugar note and real almond pieces to the standard multi-grain base of corn, whole grain wheat, rolled oats, rice, and canola oil. Whey from milk and malted corn and barley syrup also appear, giving the clusters a slightly caramel-dairy quality. Annatto provides natural color alongside caramel color. Cinnamon and honey round out the flavor profile. Fat runs a touch higher than plain flake cereals because of the almond and oil content. Fiber is moderate, protein slightly better than average for a sweetened cereal. Among the Honey Bunches lineup, this version has the most complex ingredient mix.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (188% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CEREAL gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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