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Harris-Teeter, NUTTY BITES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 15.5 MG | 97% | |
| Vitamin B-6 | 2.8 MG | 162% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
About NUTTY BITES CEREAL
Whole grain wheat flour, malted barley, salt, dried yeast, and added B vitamins and minerals. Nutty Bites keeps its ingredient list short and leans on whole grain wheat as the primary source of nutrition. Fiber is genuinely high for a cereal, and the protein level is solid. Without added sugar or oils, the flavor is plain and slightly wheaty, similar to other whole grain puffed or biscuit-style cereals. Add your own sweetener or pair it with fruit to make the most of the neutral base.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
NUTTY BITES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY BITES CEREAL include Vitamin B-6 (162% DV) , Iron, Fe (155% DV) , Niacin (97% DV) , Thiamin (83% DV) , and Zinc, Zn (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, NUTTY BITES CEREAL gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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