NUTTY BITES CEREAL vs SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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NUTTY BITES CEREAL wins in 14 out of 21 nutrient categories
NUTTY BITES CEREAL: 14
vs
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL: 5
(2 ties)
Overview
| Nutrient | NUTTY BITES CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 81.0 g | 89.7 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 12.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BITES CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 15.5 MG | 7.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 2.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | NUTTY BITES CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 9.7 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 128 MG | |
| Sodium, Na | 483 MG | 462 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |