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Know what is on your plate.

Kellogg, ORIGINAL WHOLE GRAIN CEREAL

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
8.9g Protein
83.9g Carbs
1.8g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 9%
Carbs 83.9g 89%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 83.9g 31%
Dietary Fiber 10.7g 38%
Total Sugars 19.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 18 MG 1%
Zinc, Zn 2.7 MG 24%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About ORIGINAL WHOLE GRAIN CEREAL

The plain Frosted Mini Wheats formula: whole grain wheat first, sugar for the frosted coating, brown rice syrup and gelatin to bind it, with iron and folic acid added back in. Per 56 gram serving: 339 calories, 8.93 grams protein, 1.79 grams fat, 83.93 grams carbs and 10.70 grams fiber, one of the higher fiber cereals in this batch despite the sugar coating.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID

Dietary Information

ORIGINAL WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, ORIGINAL WHOLE GRAIN CEREAL

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