Kellogg, ORIGINAL WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 714 UG | 179% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Folate, total (179% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL
The plain Frosted Mini Wheats formula: whole grain wheat first, sugar for the frosted coating, brown rice syrup and gelatin to bind it, with iron and folic acid added back in. Per 56 gram serving: 339 calories, 8.93 grams protein, 1.79 grams fat, 83.93 grams carbs and 10.70 grams fiber, one of the higher fiber cereals in this batch despite the sugar coating.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, ORIGINAL WHOLE GRAIN CEREAL
See how Kellogg, ORIGINAL WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:
- Kellogg, ORIGINAL WHOLE GRAIN CEREAL vs Del Monte, FRUIT & OATS, PEAR MAPLE
- Kellogg, ORIGINAL WHOLE GRAIN CEREAL vs Bob's Red Mill Natural, GRANOLA, APPLE BLUEBERRY
- Kellogg, ORIGINAL WHOLE GRAIN CEREAL vs Bob's Red Mill Natural, STEEL CUT OATS
- Kellogg, ORIGINAL WHOLE GRAIN CEREAL vs Wegmans Food, WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.