Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
Pearl Milling Company quick grits made from degerminated white hominy corn, enriched with niacin, iron, thiamin, riboflavin and folic acid. They cook up quickly into a smooth, mild porridge. As with most grits, the germ is removed, so flavor and texture come down to how you season and finish them.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY include Thiamin (83% DV) , Folate, total (39% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
See how Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY compares to other foods in terms of nutrition:
- Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY vs Post Consumer, MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
- Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL
- Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY vs Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL COCOA
- Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY vs Post Consumer, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.