Quaker Oats, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
Quick-cooking white hominy grits from Pearl Milling Company, ground from degerminated white corn and fortified with B vitamins and iron. They cook faster than stone-ground grits and stay mild and neutral, meant to be seasoned at the table. A starchy staple rather than a fiber-rich grain.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY include Thiamin (83% DV) , Folate, total (39% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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