WHITE HOMINY ENRICHED QUICK GRITS vs SWEETENED CORN FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN FROSTED FLAKES CEREAL wins in 8 out of 17 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 7
vs
SWEETENED CORN FROSTED FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 390 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 78.4 g | 90.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 59 UG | |
| Niacin | 4.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 13.2 MG | |
| Potassium, K | 135 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |