WHITE HOMINY ENRICHED QUICK GRITS vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS wins in 9 out of 18 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 9
(1 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 351 cal | 405 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 78.4 g | 85.7 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 57 UG | |
| Niacin | 4.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 4.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 135 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |