Quaker Oats — OLD FASHIONED GRITS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 146 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (37% DV).
About OLD FASHIONED GRITS, OLD FASHIONED
Old fashioned grits from Pearl Milling Company, made from degerminated white corn and enriched with iron and B vitamins. Plain and unseasoned, they cook into a smooth Southern-style porridge ready for butter, cheese or whatever you like. Most of the corn's bran and germ are milled away, so it's a mild, starchy base.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
OLD FASHIONED GRITS, OLD FASHIONED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED GRITS, OLD FASHIONED include Folate, total (37% DV) , Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, OLD FASHIONED GRITS, OLD FASHIONED gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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