OLD FASHIONED GRITS vs MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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OLD FASHIONED GRITS wins in 7 out of 14 nutrient categories
OLD FASHIONED GRITS: 7
vs
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 78.1 g | 85 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GRITS | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED GRITS | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 425 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 146 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |