Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 369 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.7 MG | 98% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT
The plain sweetened Cap'n Crunch corn and oat cereal, with sugar second and a blend of palm, coconut and sunflower oil. Yellow 5 and Yellow 6 supply the familiar golden color, and molasses rounds out the flavor. Crunchy and sweet, with little fiber to speak of.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT include Iron, Fe (98% DV) , Folate, total (92% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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