Ahold, TOASTED CORN FLACKS CEREAL, TOASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TOASTED CORN FLACKS CEREAL, TOASTED CORN
Milled corn is the main ingredient in this Ahold toasted corn flakes cereal, sweetened with sugar and malted barley syrup and fortified with the usual B vitamins, vitamin C, A, D and B12. Per 40g: 375 calories, 7.50g protein, 0g fat, 87.50g carbs, 2.50g fiber, a low fiber, low fat cereal that leans on sugar for its flavor.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED CORN FLACKS CEREAL, TOASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED CORN FLACKS CEREAL, TOASTED CORN include Iron, Fe (156% DV) , Thiamin (83% DV) , Folate, total (75% DV) , Niacin (63% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, TOASTED CORN FLACKS CEREAL, TOASTED CORN gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, TOASTED CORN FLACKS CEREAL, TOASTED CORN
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