SWEETENED CORN & OAT CEREAL vs HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL wins in 14 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL: 14
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 378 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 84.6 g | 81.1 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 369 UG | 324 UG | |
| Niacin | 10.3 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 17.7 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 154 MG | 432 MG | |
| Sodium, Na | 718 MG | 514 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |