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Know what is on your plate.

Ahold, HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S

Cereal Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
8.1g Protein
81.1g Carbs
5.4g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 81.1g 86%
Fat 5.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 81.1g 29%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 5mcg 25%
Calcium 351mg 27%
Iron 12.2mg 68%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.3 MG 27%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.8 MG 68%
Vitamin B-6 1.2 MG 68%
Folate, total 324 UG 81%
Vitamin B-12 1.6 UG 68%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 12.2 MG 68%
Magnesium, Mg 0 MG 0%
Phosphorus, P 162 MG 13%
Potassium, K 432 MG 9%
Sodium, Na 514 MG 22%
Zinc, Zn 7.6 MG 69%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (69% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S

Whole grain oat flour and wheat starch carry the base of this Adusa honey nut cereal, with sugar, honey and brown sugar all contributing sweetness alongside a natural almond flavor and a full vitamin fortification package. A 37g serving delivers 378 calories, 8.11g protein, 5.41g fat, 81.08g carbs and 5.40g fiber, a sweetened oat and corn cereal with three separate sweeteners in the mix.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S include Thiamin (83% DV) , Folate, total (81% DV) , Zinc, Zn (69% DV) , Riboflavin (69% DV) , and Iron, Fe (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S

See how Ahold, HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S compares to other foods in terms of nutrition:

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