Amazon Fulfillment Services, Inc. - Consumables Private, ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 279 UG | 70% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 41% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Copper, Cu (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY
Corn, wheat and rolled oats blend with almonds and honey in this Happy Belly cereal, though sugar and brown sugar both appear on the ingredient list ahead of the honey itself, plus a standard vitamin and mineral fortification. Per 43g serving: 395 calories, 6.98g protein, 5.81g fat, 83.72g carbs and 7.00g fiber, a multigrain cereal where the almonds add some fat but the sweetness is mostly from added sugars rather than honey alone.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY include Iron, Fe (156% DV) , Vitamin B-12 (145% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY gets 7% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Amazon Fulfillment Services, Inc. - Consumables Private, ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY
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