ORIGINAL WHOLE GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 12 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 12
vs
SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 410 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 83.9 g | 84.6 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 369 UG | |
| Niacin | 3.6 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 17.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 154 MG | |
| Sodium, Na | 18 MG | 718 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |