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MASON ST. BAKEHOUSE, GRANOLA MAPLE CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA MAPLE CRUNCH
Mason St. Bakehouse Granola Maple Crunch is a whole grain granola made with rolled oats, a seed blend of sunflower, pumpkin, and flax, walnuts, and sweetened with real maple syrup. Per 100 g, it provides 455 calories, 58.2 g carbohydrates, 21.8 g fat, 10.9 g protein, and 5.5 g fiber. Crisp brown rice adds textural contrast, and dried cranberries with a touch of sunflower oil contribute a tart, chewy element. Sunflower oil serves as the primary baking fat, and natural flavor rounds out the maple profile. No refined syrups beyond maple are listed as sweeteners. Contains oats, tree nuts (walnuts), and seeds; suitable for dairy-free diets but not nut-free environments.
Ingredients
WHOLE GRAIN ROLLED OATS, SEEDS (SUNFLOWER, PUMPKIN, FLAX), MAPLE SYRUP, SUGAR, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), WALNUTS, SALT, NATURAL FLAVOR.
Dietary Information
GRANOLA MAPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA MAPLE CRUNCH gets 10% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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