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Supervalu, HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 27% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 324 UG | 81% | |
| Vitamin B-12 | 1,621.6 UG | 67568% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 514 MG | 22% | |
| Zinc, Zn | 7.6 MG | 69% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS
Whole grain oat flour leads the list in this honey nut toasted oats cereal from Essential Everyday, followed by sugar, wheat starch, honey, modified cornstarch and brown sugar, three sweetening sources in one product, plus a fortification blend of calcium carbonate, sodium ascorbate and reduced iron among others. A 37 gram serving provides 378 calories, 8.11 grams of protein, 5.41 grams of fat, 81.08 grams of carbs and 5.40 grams of fiber.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS include Vitamin B-12 (67568% DV) , Thiamin (83% DV) , Folate, total (81% DV) , Zinc, Zn (69% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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