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GRANOLA, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About GRANOLA, COCONUT
This cereal combines oats and caramelized coconut, sweetened with sugar and honey. Soy beans contribute to its substantial 25g of protein per 100g serving. It's high in carbohydrates (90g) and fat (22.5g), providing a significant 950 calories per 100g. This granola can be part of a balanced diet when consumed in moderation. Due to its high sugar and calorie content, mindful portion control is recommended. Consider pairing it with lower-calorie options like yogurt or fruit to balance its nutritional profile within a complete meal.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, COCONUT FLAVORING, CARAMELIZED COCONUT.
Dietary Information
GRANOLA, COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, COCONUT include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 950 calories per 100 grams, GRANOLA, COCONUT gets 11% of its calories from protein, 38% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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